Do you know about - How to Deal With Depression Without Medication - This is How to Fight Depression Naturally!
Deal Chicken! Again, for I know. Ready to share new things that are useful. You and your friends.If you are suffering from depression, then one natural way to deal with this problem is to convert your diet. What we eat affects how we feel, both mentally and physically. Many studies show that distinct types of food include ingredients indispensable for a good thinking health, and if these foods are absent from our diets this may lead to thinking disorders such as depression.
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According to two new studies, conducted in Spain and London, a diet rich in vegetables, fruits, fish, nuts, whole grains and olive oil can preclude depression. It also seems that the Mediterranean diet protects against this condition.
Although depression is not caused by just one factor, eating well is a step in the right direction, and the deficiency of distinct vitamins, minerals, amino acids and fatty acids appears to be directly related to our lack of thinking health.
So, take a look at the foods you need to eat in order to fight depression:
Selenium: Studies have related this health to low levels of selenium. The consumption of raw grains, meat, eggs can be an productive way to increase your selenium intake, but the easiest way is to eat a handful of nuts. Brazil nuts in particular are an exquisite source of selenium.
Fish: The omega 3 fatty acids contained in fish can heighten your mood. Omega 3's are found in oily fish such as tuna, mackerel and salmon, and vegetarians can consume oil from flax or pumpkin seeds.
Green vegetables: several scientific studies have shown a link between low levels of vitamin B and psychiatric disorders. Folic acid (which is a B vitamin) is believed to play an important role in preventing depression. To increase the folic acid you consume you need to eat slightly undercooked green vegetables and legumes.
Foods rich in tryptophan: Tryptophan is an indispensable amino acid that can raise your serotonin levels. Low levels of serotonin are often related with depression. Foods rich in tryptophan are chicken and turkey, tuna, salmon, beans and grains. These foods can be very helpful because serotonin acts exactly the same way as antidepressants.
Water: Drinking more water is indispensable because even a mild dehydration can sway your mood and corporeal health. For this presume you should drink at least half a litre of water a day.
Low glycemic index foods: The Gi indicates how fast a distinct food can raise the level of sugar in your blood. According to a study, there is a association between high Gi and depression and that's why you need to try to pick low Gi foods like beans, legumes, and fruits such as apples and oranges. On the contrary, foods with high Gi, such as refined white bread, potatoes and sweets should be avoided.
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