Hair We Grow Again
These days, we not only have to deal with the general challenges of healthy hair, there are pollutants in the air; chemicals in shampoos and preservatives in our food that add to the struggle.
Hair We Grow Again
First, let's explore the reasons for unhealthy hair:
• Poor nutrition
• Zinc Deficiency
• Fungus
• Yeast Infections
• High use of alkaline shampoo
• Stress
• Iron Deficiency
• Thyroid Disease*
Nutrition
Although it is foremost for health to drink lots of water and eat foods rich in vitamins and minerals, there are distinct supplements that are significant for healthy, gorgeous hair. Some of these consist of Omega-3 fatty acids, Vitamins A, B, C, D, E, zinc, iron, selenium, protein, and alpha-linoleic acid.
Omega-3 Fatty Acids
Omega-3 fatty acids are significant to the hair follicles, as they help make them stronger, shinier and grow faster. A scantness of Omega-3 fatty acids can follow in a dry scalp.
Some foods that are rich in Omega-3 are catfish, spinach, cod, clams, salmon, sardines, halibut, albacore, herring, trout, walnuts, canola oil, light chunk tuna and flaxseed oil. It is potential to take supplements but it's best to get it straight through food and only use supplements as further help.
Vitamin A
Vitamin A is integral for the increase and maintenance of hair and promotes a healthy scalp. A healthy scalp is significant for shiny, well-conditioned hair. It also regulates the production of retinoic acid in the hair follicle. Along with Vitamin C, it helps producer sebum, which is secreted by hair follicles, and works as a natural hair conditioner. It can be taken internally or applied directly to the hair shaft and massaged into the scalp.
Some great sources of Vitamin A consist of liver, sweet potatoes, carrots, spinach, broccoli, cantaloupe, milk, dried apricots, mozzarella cheese and mangoes.
Vitamin B
Stress has been known to cause hair loss. Vitamin B not only helps the body cope stress but one of the B Vitamins, Inositol, has been shown to speed hair growth. B12 also helps preclude hair loss because it is an element of the hair itself. B vitamins are best if they are taken together as B-Complex.
B vitamins are found in foods like meat, eggs, beans, liver, whole grain, potatoes, spinach, oranges and lamb.
Vitamin C
Iron is also needed to grow hair and vitamin C helps the body discharge iron. Vitamin C is significant for collagen production, which is significant for connective tissue maintenance and repair. Collagen-rich connective tissue is gift in hair follicles. Since the body does not make its own vitamin C, the only way to get it is straight through foods and supplements.
Vitamin C-rich foods consist of lemons, limes, rose hips, bells peppers, kiwi, strawberries, Brussels sprouts, broccoli and guavas. The recommended daily dose of vitamin C is 1000 to 2000 mg a daily.
Vitamin D
Vitamin D stimulates the hair follicle and the cells that for the hair shaft, which reduces hair loss. As a result, deficiencies of vitamin D can cause flaky scalp and psoriasis. And, as we already know, a healthy scalp is significant for healthy hair. So vitamin D is extra foremost because it affects the hair shaft and scalp.
Some foods that are rich in Vitamin D consist of fish oil, cod liver, herring, catfish, oysters, salmon, soy milk, milk, orange juice and cereal.
Vitamin E
Vitamin E is one of the most foremost vitamins that your hair relies on for health and appearance. It ensures that the blood in your scalp circulates ordinarily and is a fat-soluble vitamin that increases the shine of your hair as it grows. Deficiencies can cause the hair to be brittle and dull.
One way to increase your intake is by taking a vitamin-E supplement or to try adding raw nuts and seeds, beans, wheat-germ oil and green leafy vegetables to your daily diet.
Zinc
Zinc has antioxidant properties that are significant to the immune system. It helps preclude some types of hair loss by strengthening hair follicles.
Foods that consist of zinc consist of oysters, red meat, poultry, shellfish, pumpkin seeds, dark chocolate, garlic, sesame seeds, wheat germ and chickpeas.
Iron
Low levels of iron can lead to anemia. Since anemia may have basal conditions, such as overactive thyroid (hyperthyroidism), which are known to cause hair loss, it's foremost to have iron to fight the anemic follow of the thyroid issue.
Foods that are high in iron consist of red meat, egg yolks, dark, leafy greens, dried fruit, iron-enriched cereals and grains, oysters, clams, scallops, turkey or chicken giblets, beans, lentils, chick peas, soybeans, liver and artichokes.
Selenium
Selenium is an antioxidant that helps rid the body of the harmful effects of exposure to the sun and the environment. It is also foremost for supporting your body's quality to assert allowable functions, like hair growth, and enhances your immune system.
Selenium can be found in foods like Brazil nuts, sunflower seeds, tuna, halibut, sardines,oysters meat, butter, garlic, poultry, eggs, mushrooms, whole grains and onions.
Alpha-Linoleic Acid
Just as Omega-3 is an significant fatty acid so is alpha-linoleic acid. They form a wall on our hair against loss of moisture and serve as a conditioner. Fatty acids have been shown to heighten the increase of hair as well.
Foods that consist of alpha-linoleic acid consist of flaxseeds, flaxseed oil, canola oil, soybeans, soybean oil, pumpkin seeds, pumpkin seed oil, perilla seed oil, tofu, walnuts and walnut oil.
Of course, in expanding to the significance of eating a well-balanced diet that consist of these and other supplements significant for health, most are ready in vitamin-type form to be taken orally. There are also natural products that can be put on the hair to assert its look and health.
Hair Products
Just as you need natural vitamins and supplements inside for healthy picturesque hair, the best needs to be used on the face as well. Most artificial shampoos have ingredients that are no ifs ands or buts bad for your hair. Some of these consist of Sodium Lauryl Sulfate, Ammonium Lauryl Sulfate, Ammonium Laureth Sulfate, Ammonium Xylene Sulfonate, Tea Lauryl Sulfate, Sulfur (in dandruff shampoos) and Selenium Sulfide (in dandruff shampoos). You can either take a list (which does consist of more ingredients than this) and read all the labels at the store, or you can find homeopathic/natural shampoos and save yourself the time and aggravation.
What should you use on your hair?
Coconut Oil
Sun exposure, pollutants, blow drying and hair coloring tends to strip the hair of its natural oils. Coconut oil delivers a uncomplicated and natural remedy for scalp and hair health. The high saturated fat article of coconut oil contains medium-chain triglycerides which, agreeing to Organic Facts, integrates well with the buildings of hair. Virgin coconut oil, rather than refined, is best because it maintains its antioxidant benefits, as well as, vitamins E and K. Coconut oil adds shine and vivacity to hair, in expanding to holding your scalp healthy; and hair free from lice and their eggs.
Biotin
Biotin, also known as Vitamin H, part of the B involved group, aids in the process of food into power to elevate healthy hair. Biotin prevents hair loss and dry and scaling scalp, caused by seborrheic dermatitis, which results from Biotin deficiencies. Biotin maintains drive and texture of hair by fighting splitting and brittle hair.
Tea Tree Oil
Tea Tree Oil, native to Australia, has many uses for whole health and well-being, along with hair. Its antiseptic properties support in the extraction of build-up on the hair shaft, caused by minerals from water and goods usage. It also removes dandruff and immoderate dead cells on the scalp; and helps clear clogged hair follicles, which normalizes pH balance in the hair, allowing inhibited hair to grow again.
Lavendar Oil
Lavender oil is also known for its anti-fungal and antiseptic properties, like Tea Tree Oil. Not only does it kill bacteria and fungus that can cause dandruff and hair loss, it deep conditions and restores shine to hair.
Homeopathic Arnica
Homeopathic arnica, used for stressful conditions that cause profuse itching and flaking of the scalp, can be found as a topical cream or in shampoos and conditioners. Topical creams are fast-acting as they are applied directly to the scalp. (Warning-Arnica, believed to be poisonous when swallowed, can lead to cardiac arrest and death. Pregnant women should not use arnica as it may cause uterine stimulation.)
After it's all said and done, gorgeous hair has to be healthy from the inside out. All the chemicals, shampoos, treatments and concoctions won't do a bit of good if your body doesn't have the essentials inside that create and promote healthy, gorgeous hair. And, using so-called attractiveness products can do more damage than good so it's best to use natural products to care for your hair.
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